Forget unflattering yoga pants. Now you can stay home and work out - in bed! This instructional book provides easy-to-follow guides and pictures for each pose, great for both the yoga beginner and the enthusiast. Whether you're a day or night person, there are morning and evening routines to tone, improve flexibility, and relieve stress.

10 lucky readers will win Yoga in Bed, a yoga manual from Spoonsisters.com.
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