if you eat almonds all the time, you are going to get fat. each contains alot of energy. try this, get a paperclip and straighten it out. stick the tip of it through an almond. go outside and light the almond on fire while holding the paperclip, and see how bright and how long it burns, you will be amazed at the amount of energy in one almond. you can do this with a peanut too.
This is not an endorsement to play with fire. Children under 18 should refrain from performing this exercise. Fire retardents should be readily available.