update: a new year, a new walking guide:
2005 Walking Guide from the Arthritis Foundation
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2004 Walking Guide
Want your joints limbered, your heart strengthened and your spirits lifted? You can get all that and more when you start walking! The Walking Guide covers everything from what you need to get started to the elements that are crucial for your exercise program.
Please note: We regret that due to very high postage costs, it is no longer possible for the Arthritis Foundation to send free materials outside of the United States. However, for a nominal charge of $3.00 per brochure, these items may be purchased. For information and services outside the US, please visit the Arthritis and Rheumatism International (ARI) site at http://www.arthritisandrheumatism.org.
Item No: 810-0504AI FREE
2005 Walking Guide from the Arthritis Foundation
______________________________________________________________
2004 Walking Guide
Want your joints limbered, your heart strengthened and your spirits lifted? You can get all that and more when you start walking! The Walking Guide covers everything from what you need to get started to the elements that are crucial for your exercise program.
Please note: We regret that due to very high postage costs, it is no longer possible for the Arthritis Foundation to send free materials outside of the United States. However, for a nominal charge of $3.00 per brochure, these items may be purchased. For information and services outside the US, please visit the Arthritis and Rheumatism International (ARI) site at http://www.arthritisandrheumatism.org.
Item No: 810-0504AI FREE
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