I just wanted to add how I helped a friend totally quit smoking. First you have to just be hooked on nicotine from tobacco and not all the other chemicals and additives in the tobacco. To do this I suggested to start smoking American Spirit organic cigarettes that are pure tobacco with no additives or chemicals.
My friend did this and cut down from 2 packs a day to 1/2 a pack a day in about 3-4 months. It was a taste adjustment from chemical taste (like changing from junk food to natural/organic food) to a pure tobacco taste. Then the battle was just with nicotine and he cut down to about 1/4 a pack a day.
He was in a real encouraged state to quit now.. So, he went to the doctor and got the med that blocks a
message from your brain to get you to smoke. Took that for a few months and has never smoked since.
I encourage folks by giving them the phone number or they can look up the American Spirit site to get
two coupons to buy 2 packs for $2 at: tryamericanspirit.com promocode: 80015 or call 1-800-435-5515
and you can get this offer once a year. I do it and give them away to folks so they can stop smoking.
I hope this is an encouragement for some folks..
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