I'm 16! Just kidding, I didn't have answers to all of the questions.:doh:
Your height and weight will be used to calculate your Body Mass Index or BMI.
Metric conversion:
Multiply kilograms by 2.2 to get pounds( kg * 2.2 = lb. )
What is your resting heart rate? --
Use a heart rate monitor, such as Polar® brand, or measure by placing the finger (not the thumb) on the opposite wrist at the pulse point, which is below the base of the thumb. Count the number of heartbeats in 10 seconds. Multiply by six. This is your resting heart rate per minute.
What is your average blood pressure (systolic/diastolic) in mmHG?systolic / diastolic
If you are uncertain, please estimate your blood pressure as high, average, or low. -- High Average Low I don't know
A typical blood pressure would be 120/80 mm Hg.
What is your total cholesterol level in mg/dL? --
"Cholesterol levels" refer to the amount of cholesterol circulating in the blood, which is measured by blood test and expressed as milligrams of cholesterol per deciliter of blood (mg/dL).
Metric conversion:
1 mmol/L = 38.67 mg/dL and, conversely, 1 mg/dL =0.0259 mmol/L
What is your HDL cholesterol level in mg/dL?
I just turned 31 a few days ago!
roud:
hwell:
