Forget unflattering yoga pants. Now you can stay home and work out — in bed! This instructional book provides easy-to-follow guides and pictures for each pose, great for both the yoga beginner and the enthusiast. Whether you're a day or night person, there are morning and evening routines to tone, improve flexibility, and relieve stress.
10 lucky readers will win Yoga in Bed, a yoga manual from Spoonsisters.com.
